
Pulao au Paneer et aux Légumes
Un riz parfumé en une seule marmite : basmati, paneer doré, petits pois et carottes aux épices entières et au curcuma.
Portions
Ingrédients
Nutrition
Par portion
Étapes

Brown the paneer
Fry the paneer cubes in 1 tbsp ghee over medium-high heat for 3-4 minutes, turning until golden on most sides. Remove and set aside.
- 200g paneer
- 1 tbsp ghee
✅ C'est prêt quand : golden brown on most sides

Fry the spices and onion
Add the remaining 1 tbsp ghee with the cumin seeds, cardamom, cloves, cinnamon and bay leaf over medium heat, then add the onion. Cook for about 5 minutes, stirring often, until the onion turns golden.
- 1 tbsp ghee
- 1 tsp cumin seeds
- 4 cardamom pods
- 4 cloves
- 1 cinnamon stick
- 1 bay leaf
- 1 onion
✅ C'est prêt quand : onion is soft and golden
Add rice and vegetables
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Cook
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Finish
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Brown the paneer
Fry the paneer cubes in 1 tbsp ghee over medium-high heat for 3-4 minutes, turning until golden on most sides. Remove and set aside.
- 200g paneer
- 1 tbsp ghee
✅ C'est prêt quand : golden brown on most sides

Fry the spices and onion
Add the remaining 1 tbsp ghee with the cumin seeds, cardamom, cloves, cinnamon and bay leaf over medium heat, then add the onion. Cook for about 5 minutes, stirring often, until the onion turns golden.
- 1 tbsp ghee
- 1 tsp cumin seeds
- 4 cardamom pods
- 4 cloves
- 1 cinnamon stick
- 1 bay leaf
- 1 onion
✅ C'est prêt quand : onion is soft and golden
Add rice and vegetables
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Cook
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Finish
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
Pulao (or pilaf) is a family of rice dishes cooked in seasoned stock or water with spices, found from Turkey to Central Asia to India. Unlike biryani, the rice and other ingredients cook together in one step.
Indian pulaos are lighter and quicker than biryanis, and are everyday food for lunch boxes and family dinners.
⭐ Why It's Famous
Quick, colourful and one-pot, pulao is the weeknight answer to biryani cravings.
💡 Fun Fact
Resting the rice covered after cooking lets the grains firm up so they separate perfectly.
North India
28.61°N, 77.21°E
Recettes similaires
Comments (0)
No comments yet. Be the first to share your thoughts!

