Pulao au Paneer et aux Légumes
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Pulao au Paneer et aux Légumes

15m
Prépa
25m
Cuisson
4
Portions
Facile
Difficulté

Un riz parfumé en une seule marmite : basmati, paneer doré, petits pois et carottes aux épices entières et au curcuma.

#indian#pulao#rice#paneer#peas#one-pot#quick

Portions

4portions

Ingrédients

Nutrition

calories450
protein15g
carbs62g
fat16g
fiber4g

Par portion

Étapes

Brown the paneer

Brown the paneer

Fry the paneer cubes in 1 tbsp ghee over medium-high heat for 3-4 minutes, turning until golden on most sides. Remove and set aside.

  • 200g paneer
  • 1 tbsp ghee

✅ C'est prêt quand : golden brown on most sides

Fry the spices and onion

Fry the spices and onion

Add the remaining 1 tbsp ghee with the cumin seeds, cardamom, cloves, cinnamon and bay leaf over medium heat, then add the onion. Cook for about 5 minutes, stirring often, until the onion turns golden.

  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 4 cardamom pods
  • 4 cloves
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 onion

✅ C'est prêt quand : onion is soft and golden

⏱5:00

Add rice and vegetables

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Cook

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Finish

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History & Culture

The Story Behind the Dish

📍 North India📅 Traditional🟨 IN

Pulao (or pilaf) is a family of rice dishes cooked in seasoned stock or water with spices, found from Turkey to Central Asia to India. Unlike biryani, the rice and other ingredients cook together in one step.

Indian pulaos are lighter and quicker than biryanis, and are everyday food for lunch boxes and family dinners.

⭐ Why It's Famous

Quick, colourful and one-pot, pulao is the weeknight answer to biryani cravings.

💡 Fun Fact

Resting the rice covered after cooking lets the grains firm up so they separate perfectly.

🟨

North India

28.61°N, 77.21°E