Res guisada
🥘⭐ Premium

Res guisada

20m
Prépa
105m
Cuisson
6
Portions
Facile
Difficulté

Ragoût de bœuf dominicain aux pommes de terre, carottes et poivrons dans une sauce tomate épaisse.

#dominican#beef#stew#potatoes#carrots#family

Portions

6portions

Ingrédients

Nutrition

calories480
protein40g
carbs26g
fat24g
fiber3g

Par portion

Étapes

Marinate the beef

Marinate the beef

Mix the beef with the lime juice, garlic, oregano, salt, onion, green pepper and coriander in a bowl. Cover and leave at room temperature for 1 hour, or in the fridge overnight.

  • 1 kg beef chuck
  • 1 lime, juiced lime juice
  • 4 garlic cloves
  • 1 tsp dried oregano
  • 1½ tsp salt
  • 1 onion
  • 1 green pepper
  • 2 tbsp coriander

✅ C'est prêt quand : beef pieces are evenly coated in the marinade

⏱1:00:00
Brown in caramel

Brown in caramel

Heat the oil in a large, heavy pot (at least 6 litres, big enough to later hold all the vegetables and water) over medium-high heat. Add the sugar and let it turn dark amber, about 1-2 minutes, then lift the beef out of the marinade and add it carefully, as it will splatter. Turn the beef to coat it and brown on all sides, about 6 minutes.

  • 3 tbsp vegetable oil
  • 1 tbsp sugar
  • 1 kg marinated beef

✅ C'est prêt quand : beef is browned on all sides with a deep mahogany color

⏱8:00

Add the vegetables and tomato

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Simmer

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Add the potatoes and carrots

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Dominican Republic📅 Colonial era🥘 DO

Res guisada is one of the everyday stews ('guisados') of Dominican home cooking, made with the same method as pollo guisado: a marinade of sazón and a quick browning in caramelised sugar, then slow simmering.

It's typical of the Dominican lunch, the biggest meal of the day, served with white rice and often beans.

⭐ Why It's Famous

Tender beef in a savoury, slightly sweet gravy is simple, hearty and deeply comforting.

💡 Fun Fact

Dominican cooks often say the secret of a good guisado is patience: letting the sauce reduce slowly until it clings to the meat.

🥘

Dominican Republic

18.49°N, -69.93°W