Sushis de sandwich
🍣Gratuit

Sushis de sandwich

15m
Prépa
0m
Cuisson
4
Portions
Facile
Difficulté

Pain de mie aplati et roulé autour de jambon, fromage et concombre, coupé en petits « sushis ».

#lunchbox#kids#no-cook#sandwich#fun#quick

Portions

4portions

Ingrédients

Nutrition

calories280
protein13g
carbs30g
fat12g
fiber2g

Par portion

Étapes

Trim the bread

Trim the bread

Cut the crusts off all 8 slices of bread with a sharp knife (save the crusts for breadcrumbs).

  • 8 slices bread

✅ C'est prêt quand : slices are square with no crust left

Flatten

Flatten

Roll each trimmed slice flat and thin with a rolling pin, pressing firmly from edge to edge so it becomes bendy and won't tear when rolled.

  • 8 slices bread (crusts removed)

✅ C'est prêt quand : slice is thin and bends easily without cracking

Spread and fill

Spread and fill

Spread the 8 bread slices with a thin layer of cream cheese or butter, using the full 3 tbsp between them. Divide the 2 slices of turkey or chicken in half and lay one half along the bottom edge of each of 4 slices; cut the 1 slice of cheese into thin slivers and lay one along the bottom edge of each of the other 4 slices (keep meat and cheese on separate rolls), then add one cucumber or carrot stick to each slice.

  • 3 tbsp cream cheese or butter
  • 2 slices turkey or chicken
  • 1 slice reduced-salt cheese
  • ½ cucumber sticks
  • 1 carrot sticks

✅ C'est prêt quand : each slice has a thin spread, one filling, and one stick along the bottom edge

Roll

Roll

Starting from the bottom edge, roll each slice up tightly around the filling, pressing the final edge against the roll to seal it closed.

  • 8 filled bread slices from step 3

✅ C'est prêt quand : roll feels tight and the seam stays shut on its own

Slice into sushi

Slice into sushi

With a sharp knife, cut each roll into 4 pieces and stand them cut-side up in the lunchbox, like sushi. Serve with a small pot of plain yoghurt for dipping, if you like.

  • 8 rolled sandwich rolls from step 4
  • a small pot plain yoghurt (optional)
History & Culture

The Story Behind the Dish

📍 Inspired by Japanese maki rolls📅 2010s🍣 JP

Japanese maki sushi rolls rice and fillings in seaweed. Parents around the world borrowed the shape for the lunchbox using what's already in the kitchen: bread, ham and cheese. The idea spread on social media in the 2010s alongside the Japanese tradition of kyaraben, cute character bento boxes.

The secret is the rolling pin: flattened bread rolls neatly and holds its spiral.

⭐ Why It's Famous

It turns an ordinary sandwich into something kids are proud to open at school.

💡 Fun Fact

In Japan, some parents spend hours making kyaraben, bento lunches shaped like cartoon characters.

🍣

Inspired by Japanese maki rolls

35.68°N, 139.65°E