Bol de riz au bœuf coréen pour tout-petits
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Bol de riz au bœuf coréen pour tout-petits

5m
Prépa
10m
Cuisson
4
Portions
Facile
Difficulté

Bœuf haché tendre, légèrement sucré à la poire, mijoté au soja et au gingembre, servi sur du riz avec des brocolis vapeur.

#foodie-mini#toddler#korean#beef#rice-bowl#quick-dinner#iron-rich

Portions

4portions

Ingrédients

Nutrition

calories320
protein18g
carbs34g
fat11g
fiber2g

Par portion

Étapes

Make the marinade

Make the marinade

In a bowl, mix the grated pear, garlic and ginger with the soy sauce and sesame oil. The pear tenderises the meat and adds natural sweetness, so no sugar is needed.

  • 2 tbsp grated pear or apple
  • 1 small clove garlic
  • 1 tsp ginger
  • 1 tbsp soy sauce
  • 1 tsp sesame oil

✅ C'est prêt quand : the marinade looks smooth and well combined

Marinate the beef

Marinate the beef

Add the ground beef and grated carrot to the bowl and mix gently with a fork, just enough to coat the meat evenly. Let it sit for 5 minutes while you warm the rice.

  • all of it the marinade from step 1
  • 300 g ground beef
  • 2 tbsp grated carrot

✅ C'est prêt quand : the meat is evenly coated and glossy

⏱5:00

Warm rice and broccoli

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Cook the beef through

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Finish the beef

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Build a fun bowl

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Serve and store

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History & Culture

The Story Behind the Dish

📍 Korea📅 Modern home cooking, rooted in older grilled-meat traditions🥢 KR

This bowl is a simplified, home-style cousin of bulgogi, Korea's beloved soy-and-garlic marinated beef. Instead of thin grilled slices, cooks brown ground beef in the same sweet-savoury marinade, a trick found in many busy Korean kitchens when there's little time to cook.

Grating fresh pear or apple into the marinade is a classic Korean technique: the fruit's natural enzymes soften the meat and add gentle sweetness, long before refined sugar was common in everyday cooking.

⭐ Why It's Famous

It delivers the comforting soy-ginger-sesame flavour of real bulgogi in a soft, mild, ten-minute dinner that even the smallest eaters can manage.

💡 Fun Fact

In Korean cooking, grated pear is used the way other cuisines use sugar or wine — as a natural tenderiser and sweetener for marinades.

🥢

Korea

37.57°N, 126.98°E