Crispy Baked Chicken Nuggets
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Crispy Baked Chicken Nuggets

15m
Prep
18m
Cook
4
Servings
Easy
Difficulty

Real chicken breast pieces in a crunchy golden coat of breadcrumbs and parmesan, baked instead of fried. Crispy hot, still delicious cold in the lunchbox.

#lunchbox#kids#chicken#baked#crispy#freezer-friendly

Servings

4servings

Ingredients

Nutrition

calories330
protein34g
carbs24g
fat11g
fiber1g

Per serving

Steps

Heat the oven

Heat the oven

Heat the oven to 210 degC (410 degF) and line a baking tray with baking paper.

✅ Done when: oven display or indicator light shows it has reached 210 degC (410 degF)

Toast the crumbs

Toast the crumbs

In a dry pan, stir the breadcrumbs with the olive oil over medium heat for 3-4 minutes until golden. Tip into a bowl and mix in the parmesan, paprika and garlic powder.

  • 100 g /breadcrumbs
  • 2 tbsp olive oil
  • 18 g parmesan
  • 1 tsp paprika
  • ½ tsp garlic powder

✅ Done when: crumbs are golden and smell toasted

⏱3:30

Set up three bowls

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Coat the chicken

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Bake

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Pack

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History & Culture

The Story Behind the Dish

📍 Ithaca, New York, USA📅 1950s🍗 US

The chicken nugget was invented in the 1950s by Robert C. Baker, a food scientist at Cornell University. He found a way to make breaded pieces of chicken that held together when frozen and fried, and published the method for free instead of patenting it.

Fast-food chains made nuggets famous in the 1980s. Making them at home, baked, with whole pieces of chicken breast, gives the same crunch with far less fat.

⭐ Why It's Famous

Nuggets are one of the most requested foods by children around the world.

💡 Fun Fact

Robert Baker never patented the chicken nugget, so anyone could make and sell it.

🍗

Ithaca, New York, USA

42.45°N, -76.47°W