Beignets courgette-maïs
🥒⭐ Premium

Beignets courgette-maïs

15m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Petites galettes de courgette râpée, maïs et feta, dorées et moelleuses, avec sauce yaourt.

#lunchbox#kids#fritters#courgette#hidden-veggies#quick

Portions

4portions

Ingrédients

Nutrition

calories250
protein10g
carbs20g
fat15g
fiber2g

Par portion

Étapes

Dry the courgette

Dry the courgette

Put the grated courgette in a sieve and leave it for about 5 minutes; no salt needed. Then squeeze out as much water as you can with your hands or press firmly with a clean tea towel.

  • 2 courgettes, grated

✅ C'est prêt quand : the courgette feels dry and barely drips when squeezed

⏱5:00
Make the batter

Make the batter

Beat the eggs in a large bowl, then mash the drained corn with a fork or in a food processor so no whole kernels remain (whole kernels can be a choking risk for young children). Add the squeezed courgette, mashed corn, feta, spring onions, herbs and flour, and mix into a thick batter; do not add extra salt, as the feta already seasons it.

  • all of it squeezed courgette from step 1
  • 2 eggs
  • 100 g sweetcorn, mashed
  • 50 g feta
  • 2 spring onions
  • 1 tbsp dill or mint (optional)
  • 70 g self-raising flour

✅ C'est prêt quand : the mixture is thick, even and holds together when scooped

Fry

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Drain

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Pack

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Greece (kolokithokeftedes)📅 Traditional🥒 GR

In Greece, courgette fritters called kolokithokeftedes are a summer favourite, made when gardens overflow with courgettes and served as a meze with tzatziki. Feta and fresh herbs give them their Greek flavour.

Adding sweetcorn makes them extra appealing to children, with little bursts of sweetness in every bite.

⭐ Why It's Famous

They're one of the most popular meze dishes in Greek tavernas in summer.

💡 Fun Fact

One courgette plant can produce more than 10 kg of courgettes in a single summer, which is why so many recipes exist to use them up.

🥒

Greece (kolokithokeftedes)

37.98°N, 23.73°E