Thayir Sadam (Riz au Yaourt du Sud de l'Inde)
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Thayir Sadam (Riz au Yaourt du Sud de l'Inde)

10m
Prépa
5m
Cuisson
3
Portions
Facile
Difficulté

Du riz moelleux mêlé de yaourt frais et de lait, relevé de graines de moutarde, feuilles de curry, gingembre et piment, parsemé de grenade.

#indian#south-indian#rice#yogurt#cooling#comfort#tempering

Portions

3portions

Ingrédients

Nutrition

calories250
protein8g
carbs38g
fat7g
fiber1g

Par portion

Étapes

Mash the rice

Mash the rice

Lightly mash the warm rice with the back of a spoon so it breaks apart but is not a paste. Let it cool to room temperature before mixing.

  • 200g cooked rice

✅ C'est prêt quand : rice is lightly mashed and no longer hot to the touch

Mix with yogurt

Mix with yogurt

Stir the mashed rice with the yogurt, milk and salt until smooth and creamy. The milk helps keep it from turning too sour as it sits.

  • all mashed rice from step 1
  • 250g plain yogurt
  • 100ml milk
  • 1 tsp salt

✅ C'est prêt quand : mixture is smooth and creamy with no dry lumps of rice

Fry the spices

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Serve

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History & Culture

The Story Behind the Dish

📍 Tamil Nadu & Karnataka📅 Traditional🥣 IN

Curd rice is the traditional final course of a South Indian meal, eaten after the spicy sambar and rasam to cool and settle the stomach.

It's also an essential travel and lunch-box food, often packed with mango pickle, and is offered as prasadam in many temples.

⭐ Why It's Famous

Cool, creamy and soothing, curd rice is South India's ultimate comfort food.

💡 Fun Fact

Many South Indians say no meal feels complete without a final serving of curd rice.

🥣

Tamil Nadu & Karnataka

13.08°N, 80.27°E