Lassi à la Mangue
🥭Gratuit

Lassi à la Mangue

5m
Prépa
0m
Cuisson
2
Portions
Facile
Difficulté

Mangue mûre mixée avec du yaourt frais, un peu de sucre et une pincée de cardamome : la boisson indienne préférée du monde.

#indian#drink#mango#yogurt#chilled#summer#quick#kids

Portions

2portions

Ingrédients

Nutrition

calories280
protein9g
carbs48g
fat6g
fiber3g

Par portion

Étapes

Blend

Blend

Peel the mangoes, cut the flesh off the pit, and chop it into chunks. Put the mango chunks, yogurt, milk, 1.5 tbsp of the sugar, cardamom and ice cubes in a blender and blend on high for about 1 minute until completely smooth and frothy.

  • 2 mangoes (or 300g pulp) mango
  • 300g yogurt
  • 100ml milk
  • 1.5 tbsp sugar or honey
  • 1 pinch ground cardamom
  • 6 ice cubes

✅ C'est prêt quand : smooth, pale orange and frothy with no lumps or ice chunks

⏱1:00
Taste and serve

Taste and serve

Taste the lassi from step 1 and blend in the remaining 0.5 tbsp sugar if your mangoes were tart. Pour into glasses and serve right away, before the ice melts.

  • up to 0.5 tbsp (remaining) sugar or honey
History & Culture

The Story Behind the Dish

📍 India📅 Modern classic🥭 IN

India grows around half of the world's mangoes, and the mango season is eagerly awaited every summer. Blending mango into lassi is a natural pairing that became hugely popular in Indian restaurants abroad.

Alphonso mangoes from Maharashtra and Kesar mangoes from Gujarat are prized for their sweetness and aroma.

⭐ Why It's Famous

Sweet, creamy and tropical, mango lassi is the drink that wins over even the most cautious first-time diner.

💡 Fun Fact

The mango is India's national fruit, and there are over a thousand varieties grown in the country.

🥭

India

16.99°N, 73.31°E