Soupe Carotte-Gingembre (Gajar Adrak)
Une soupe veloutée et réconfortante de carottes et de gingembre frais, au cumin et à la coriandre, finie au lait de coco.
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Étapes
Cook the onion
In a large pot, heat the oil over medium heat and add the cumin seeds. When they sizzle, add the onion, ginger and minced garlic, and cook for about 5 minutes, stirring often.
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 onion
- 2 tbsp ginger
- 2 cloves garlic
✅ C'est prêt quand : onion is soft and translucent
Cook the carrots
In the same pot, add the carrots, ground coriander, turmeric, salt and stock. Bring to a gentle simmer over medium heat and cook for 20–25 minutes.
- 600g carrots
- 1 tsp ground coriander
- ¼ tsp turmeric
- 1 tsp salt
- 800ml vegetable stock or water
✅ C'est prêt quand : carrots are very soft when pierced with a fork
Blend
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Serve
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Cook the onion
In a large pot, heat the oil over medium heat and add the cumin seeds. When they sizzle, add the onion, ginger and minced garlic, and cook for about 5 minutes, stirring often.
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 onion
- 2 tbsp ginger
- 2 cloves garlic
✅ C'est prêt quand : onion is soft and translucent
Cook the carrots
In the same pot, add the carrots, ground coriander, turmeric, salt and stock. Bring to a gentle simmer over medium heat and cook for 20–25 minutes.
- 600g carrots
- 1 tsp ground coriander
- ¼ tsp turmeric
- 1 tsp salt
- 800ml vegetable stock or water
✅ C'est prêt quand : carrots are very soft when pierced with a fork
Blend
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Serve
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
Blended vegetable soups became popular in Indian homes and hotels during the 20th century, often adapted with Indian spices. Carrot and ginger is a favourite winter combination, when North India's markets overflow with sweet red carrots.
Ginger has long been valued in Ayurveda as a warming spice for the cold months.
⭐ Why It's Famous
Bright, warming and naturally sweet, it's the soup for a cold evening.
💡 Fun Fact
India is one of the world's largest producers of ginger.
Modern Indian home cooking
28.61°N, 77.21°E
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