Soupe de Moong Dal aux Épinards
Une soupe veloutée de lentilles mungo jaunes et d'épinards, légèrement épicée au cumin, gingembre et poivre noir.
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Cook the dal
Add the measured water and turmeric to the rinsed dal in a medium pot. Bring to a gentle simmer over medium heat and cook for about 20 minutes, stirring occasionally, until the dal is completely soft and mushy.
- 120g moong dal
- 1L water or stock
- ½ tsp turmeric
✅ C'est prêt quand : dal is completely soft and falls apart when pressed
Add the spinach
Stir in the chopped spinach and simmer for 3 minutes until wilted. Blend the soup, using an immersion or regular blender, until smooth.
- 150g spinach
✅ C'est prêt quand : soup is smooth and bright green
Fry the cumin and garlic
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Finish
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Cook the dal
Add the measured water and turmeric to the rinsed dal in a medium pot. Bring to a gentle simmer over medium heat and cook for about 20 minutes, stirring occasionally, until the dal is completely soft and mushy.
- 120g moong dal
- 1L water or stock
- ½ tsp turmeric
✅ C'est prêt quand : dal is completely soft and falls apart when pressed
Add the spinach
Stir in the chopped spinach and simmer for 3 minutes until wilted. Blend the soup, using an immersion or regular blender, until smooth.
- 150g spinach
✅ C'est prêt quand : soup is smooth and bright green
Fry the cumin and garlic
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Finish
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
Indian meals traditionally don't include a separate soup course — dal plays that role. But blended, thinner dal soups like this one have become popular as light, healthy meals.
Mung dal is chosen because it's the easiest lentil to digest, and spinach adds colour and iron.
⭐ Why It's Famous
Nourishing, light and vegan, it's a bowl of comfort with a healthy twist.
💡 Fun Fact
Split mung dal cooks in about 20 minutes without soaking, making it the quickest lentil in the Indian pantry.
North India
28.61°N, 77.21°E
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