Tamatar Shorba (Soupe Épicée Tomate-Légumes)
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Tamatar Shorba (Soupe Épicée Tomate-Légumes)

10m
Prépa
30m
Cuisson
4
Portions
Facile
Difficulté

Un bouillon de tomate indien léger et acidulé mijoté avec légumes, cumin, poivre noir, gingembre et ail, parsemé de coriandre.

#indian#soup#tomato#vegetables#healthy#light#tangy

Portions

4portions

Ingrédients

Nutrition

calories90
protein3g
carbs14g
fat4g
fiber4g

Par portion

Étapes

Make the tomato broth

Make the tomato broth

In a pot, simmer the tomatoes, garlic and ginger in the water over medium heat for about 15 minutes, until the tomatoes are soft and falling apart. Blend until smooth, then strain through a sieve to get a clear broth.

  • 800g tomatoes
  • 3 cloves garlic
  • 1 tbsp ginger
  • 800ml water

✅ C'est prêt quand : tomatoes are fully soft and the blended broth pours smoothly through the sieve

⏱15:00
Cook the vegetables

Cook the vegetables

In a separate pot, heat the oil over medium heat. Add the cumin seeds and bay leaf and let them sizzle for a few seconds until fragrant, then add the carrot and celery (or zucchini) and cook for about 4 minutes, stirring now and then.

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 1 carrot
  • 1 celery or zucchini

✅ C'est prêt quand : cumin smells toasted and the carrot and celery start to soften at the edges

⏱4:00

Simmer

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Serve

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History & Culture

The Story Behind the Dish

📍 North India📅 Mughal word, modern dish🍅 IN

'Shorba' comes from a Persian word for soup or broth, and the term arrived in India with Mughal cooking. Tamatar shorba — a thin, spiced tomato soup — became a classic starter in North Indian restaurants and hotels in the 20th century.

It's lighter than Western tomato soups, often served in small cups before a meal.

⭐ Why It's Famous

Tangy, light and warming, it's a perfect starter or a soothing bowl on a cold day.

💡 Fun Fact

Tomatoes only arrived in India with the Portuguese in the 16th century, yet today India is one of the world's biggest tomato producers.

🍅

North India

28.61°N, 77.21°E